Exercise for Physical & Mental Well-being

PositivePlus Health & Wellbeing Individualised
Exercise Programmes 


1 to 1 support and customised / bespoke exercise plan tailored to your requirements.

Current research has shown that exercise can improve your physical and mental well-being.

Exercise releases chemicals in the brain that make you feel good!

 The research advises that you should aim to exercise at a moderate level for 30 minutes five times a week.

Reducing a sedentary lifestyle and exercising regularly is proven to:

Reduce tension and stress

Increase your energy levels

Help maintain an healthy appetite

Improve your sleep

Create a sense of achievement

Research has proven that regular moderate exercise will:

Lower the risk of type 2 diabetes by up to 50%

Lower the risk of depression by up to 30%

Lower the risk of heart disease and stroke by up to 35%

Lower the risk of osteoarthritis by up to 83%

Maintaining a healthy weight is also important in reducing all of the above health issues.

Performing regular exercise is really important in maintaining a healthy heart and reducing ill-health.

If you feel it is time to turn your life around and MAKE A POSITIVE LIFE CHANGE enrol now!



Associate Member of the Chartered Society of Physiotherapy

Performs Physiotherapy Duties (Community Rehabilitation Service)

 Specialist Technical Level 4 Rehabilitation Exercise Instructor
Insured to Practice (Exercise & Rehabilitation)

RSPH Level 2 Health Improvement Support

AGILE Assistant Member
Physiotherapy working with older people.

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