Exercise for Physical & Mental Well-being
PositivePlus Health & Wellbeing Individualised Exercise Programmes
1 to 1 support and customised / bespoke exercise plan tailored to your requirements.
Current research has shown that exercise can improve your physical and mental well-being.
Exercise releases chemicals in the brain that make you feel good!
The research advises that you should aim to exercise at a moderate level for 30 minutes five times a week.
Reducing a sedentary lifestyle and exercising regularly is proven to:
Reduce tension and stress
Increase your energy levels
Help maintain an healthy appetite
Improve your sleep
Create a sense of achievement
Research has proven that regular moderate exercise will:
Lower the risk of type 2 diabetes by up to 50%
Lower the risk of depression by up to 30%
Lower the risk of heart disease and stroke by up to 35%
Lower the risk of osteoarthritis by up to 83%
Maintaining a healthy weight is also important in reducing all of the above health issues.
Performing regular exercise is really important in maintaining a healthy heart and reducing ill-health.
If you feel it is time to turn your life around and MAKE A POSITIVE LIFE CHANGE enrol now!
PositivePlus Hypnotherapy™Copyright © PositivePlus Hypnotherapy (&) PositivePlus PFX Fitness.All Rights Reserved